Kickstart Your Protection Skills With Powerful Methods Developed To Encourage Women And Boost Individual The Leading Self-Defense Techniques Every Woman Should Know
Content Produce By-Rivas PetersMaster basic protection techniques like basic moves and limit setup. Concentrate on striking vulnerable areas with palm strikes, punches, arm joints, and knee strikes. Technique blocks and protection versus grabs to boost reflexes. Improve ground protection by mastering guard position and gets away like the joint stra