Kickstart Your Self-Defense Skills With Effective Techniques Developed To Equip Women And Improve Individual Security
Writer-Galbraith HartmannMaster fundamental protection strategies like straightforward moves and limit setup. Focus on striking at risk areas with palm strikes, punches, elbows, and knee strikes. Technique blocks and defense against grabs to improve reflexes. Improve ground protection by grasping guard placement and gets away like the elbow strateg